This book has a unique split-page format that takes the work out of meal planning. It allows you to choose from a month's worth of daily menus (breakfast, lunch, dinner and snacks) all with supporting recipes. It is especially helpful for a newly diagnosed individual waiting for formal diabetes education. Based on Canada's Food Guide, this cookbook offers 104 mix-and-match menus for a 1200, 1500 or 1800 calorie meal plan.