Personal Training Personal training offered in my private home gym. I am mobile and can also train in the comfort of your home if you prefer. I provide functional training that focuses on: - body movement and performance; - improvement of overall health and wellbeing; - improvement of the way you move and work; - making daily tasks/living easier (stairs, groceries, reaching, pulling). I prioritize proper technique, mechanics, and mobility in order to help improve posture and safeguard against injury. I also provide specialized training in: strength and conditioning; cardiovascular training; interval training; circuit training; weight loss; muscle toning; and active aging workouts for seniors. Options for one-on-one personal training OR training in a small-group setting. Call to arrange your free consultation and assessment. No long-term commitments. Pay as you train. Current rate is $45/session.