More than just punching or kicking, the Taekwon-do's discipline focuses on developing the mind and spirit; training its practitioners to: have courtesy for others; proceed with integrity and high moral standards; persevere in the face of adversity; have the self-control to avoid unnecessary conflict; and be able to give unswerving loyalty to those deserving of it. Little Dragons (3-7 yrs) These children will have a great time doing a fun workout while learning respect, concentration, and improving their fitness level. They develop self-confidence, as well as, building social and leadership skills. Kids Taekwon-Do (8+) We focus on respect, discipline, responsibility, self-defense, self-control, anti-bullying, confidence, and fitness. Family Taekwon-Do Parents and children enjoy a great workout together in a fun atmosphere and learn valuable self-defense skills. Teen/Adult Taekwon-Do These classes are intense, technical, and challenging. They help to trim the body; cultivate the mind; and improve concentration, self-confidence, and social skills. You will also learn street self-defense. Choose from one of our convenient locations! 2016 Tenth Line Road, Orleans 613-834-5425 or 1950 Bank Street S, Ottawa South 613-288-7777 For more info check out our site! www.saroughi.ca